Monday Minute: Make a Note of it

It is time for your Fearless Monday Minute. I’m delivering this Monday Minute from the annual Out & Equal conference in Orlando, Florida. And it had me thinking about how we process feedback and or criticism in relationship to our speaking. Oftentimes when we’re given feedback and or criticism, we get into our head the next time we speak, where we’re trying to execute upon that feedback or criticism that we received. And that has us in an exercise of perfectionism. That also has us in an intellectual exercise as opposed to fully liberating ourselves to be with our audience. So the tool that I’m going to give you is three phrases which will ground you to the present moment. When you get the feedback: Make a note of it, let go of it, and go back to your breathing. And that’s your Monday Minute.